So, Week 4, Day 2 complete. 25-29-25-25-41.
But... I cheated on the last set. The minimum was 36. After doing the first four sets with only 60-90 seconds rest in between, I just knew there was NO WAY I could do 36 on that last set. Not with good form. So I rested five minutes before the last set. And that made it easy. Too easy. No way I should really be doing 41 on that last set. But the longer rest period made all the difference in the world.
Not going to cheat like that again. If I can't get it done as prescribed, I'm just going to back up, repeat a day, whatever. Cheating it just doesn't make any sense.
- DAA