Typical morning post-workout meal:
Super Shake (anytime meal)
Add to blender:
1 scoop vanilla protein powder
2 shakes of cinnamon
1 handful of frozen spinach
1 handful of frozen blueberries
4oz. water
4oz. almond milk
1/2 C crushed ice
Blend until smooth, then drink while prepping this........
On Med+ heat, saute in olive oil:
1/3 C sliced red onion
1/2 C chopped bell peppers (red yellow orange combo)
When onions are start to look clear, add 1 spicy chicken sausage (sliced in 1/8" discs) and lightly brown on each side
Remove veggies and sausage from pan in place in glass bowl
Whip 3-4 organic brown eggs (or Costco Real egg whites + 1 whole egg), season with freshly ground black pepper and a few shakes of cayenne pepper.
Scramble eggs, then dump on top of sausage/veggie mix.
Turn off burner, set bowl of eggs on burner to keep warm.
Finish off Super Shake
Top eggs with salsa verde and ketchup, enjoy.
EDIT: works well in a pie iron too.........