I mentioned in the 100 pushups thread, I'd start posting my workouts for anyone interested in getting ideas for putting together their own workouts. To keep that thread on topic of accomplishing the 100 pushup challenge, I'm starting another thread. Feel free to post what you're doing for your workout too.
What's your workout???
- Thread starter Caleb
- Start date
Here's last week's (this was the final week of this program so it was a bit easier):
Monday
Every 2 min x 20 min
- Squat x 5,4,3,2,1
- Pull-ups (unbroken) x 10,9,8,7,6
- SUT Fallout x 3rd @ 60 secs
- KB Dbl windmill x 8ea x 3rds
- SB Clean + Squat + press x 8 x 3rds
- Bounds - Max distance x 3rds
Tuesday
- Knee Tucks x 100
- push-ups (slow, 1 count top and bottom) x 50
- Band press downs (slow, 1 count top and bottom) x 50
- Bench 5x5
- KB stiff deads 3x10
- Hanging knee to elbows 3x10
Every 2 min + R.A.T.
- BB Muscle Snatch x 8@115
- Low box step up x R.A.T.
Wednesday
KB Combo Carry @ 2x53lbs (250ft.) x 2
- Farmers
- Suit Case
- Rack
- Waiters
- Rack
- Suit Case
- Farmers
Every time you stop or rest, do 3 wall walkups
- Find 3 rep max BB Clean + Jerk
Thursday
- Ab Spring-ups x 100
- Koklyaev press 3x8
- Deficit Deads 4x4
- DB “Y” press x 50
- 50 Band pull apart each time you stop
- Neutral Grip pull-ups 5x5
- James Franco’s x 10ea x 5 sets
Friday
- Ab Wheel x 50 (low and slow)
3rds each
- Dbl KB step-ups w/ press x 6ea
- Pallof press x 8 ea
- Sledgehammers x 15ea
- Barbarian Squat x 15
- Baseball swing x 15ea
- Trap bar jumping deads x 3
- Plus Jump (max height) x 1
Monday
Every 2 min x 20 min
- Squat x 5,4,3,2,1
- Pull-ups (unbroken) x 10,9,8,7,6
- SUT Fallout x 3rd @ 60 secs
- KB Dbl windmill x 8ea x 3rds
- SB Clean + Squat + press x 8 x 3rds
- Bounds - Max distance x 3rds
Tuesday
- Knee Tucks x 100
- push-ups (slow, 1 count top and bottom) x 50
- Band press downs (slow, 1 count top and bottom) x 50
- Bench 5x5
- KB stiff deads 3x10
- Hanging knee to elbows 3x10
Every 2 min + R.A.T.
- BB Muscle Snatch x 8@115
- Low box step up x R.A.T.
Wednesday
KB Combo Carry @ 2x53lbs (250ft.) x 2
- Farmers
- Suit Case
- Rack
- Waiters
- Rack
- Suit Case
- Farmers
Every time you stop or rest, do 3 wall walkups
- Find 3 rep max BB Clean + Jerk
Thursday
- Ab Spring-ups x 100
- Koklyaev press 3x8
- Deficit Deads 4x4
- DB “Y” press x 50
- 50 Band pull apart each time you stop
- Neutral Grip pull-ups 5x5
- James Franco’s x 10ea x 5 sets
Friday
- Ab Wheel x 50 (low and slow)
3rds each
- Dbl KB step-ups w/ press x 6ea
- Pallof press x 8 ea
- Sledgehammers x 15ea
- Barbarian Squat x 15
- Baseball swing x 15ea
- Trap bar jumping deads x 3
- Plus Jump (max height) x 1
clfrnacwby
Recovery Addict
- Location
- NV
I use the Bodyspace app on my iPhone from Bodybuilding.com. Gets me access to all sorts of workout programs and allows me to track progress on individual workouts and body part measurements.
https://itunes.apple.com/us/app/bodyspace-social-fitness-app/id687818146?mt=8
https://itunes.apple.com/us/app/bodyspace-social-fitness-app/id687818146?mt=8
- Location
- Stinkwater
Right now my workout is one hour, three times a week. I start with fifteen minutes of cardio, and then I hit the weight room. Everything is three sets of 10-15 reps, when I get to three sets of fifteen I add weight. Feel free to criticize or suggest changes!
Leg Press
Leg Extension
Leg Curl
Lat Pulldown
Tri Pulldown
Dumbbell Fly
Dumbbell Press
Barbell Curl
Crunches to exhaustion
Pushups to exhaustion
My legs are already pretty massive, I'm thinking about dropping all three of those leg exercises and adding more stuff to work my back and core.
Leg Press
Leg Extension
Leg Curl
Lat Pulldown
Tri Pulldown
Dumbbell Fly
Dumbbell Press
Barbell Curl
Crunches to exhaustion
Pushups to exhaustion
My legs are already pretty massive, I'm thinking about dropping all three of those leg exercises and adding more stuff to work my back and core.
- Location
- The Land Northward (Bountiful), Utah
[video=youtube;O6SEXp3-lo8]https://www.youtube.com/watch?v=O6SEXp3-lo8[/video]
"Back to the Future III"
Doc: And in the future, we don't need horses. We have motorized carriages called automobiles.
Saloon Old Timer: If everybody's got one of these auto-whatsits, does anybody walk or run anymore?
Doc: Of course we run. But for recreation. For fun.
Saloon Old Timer: Run for fun? What the hell kind of fun is that?
This is my workout this week:
Chase a 1 year old around, carry him up and down the stairs a bunch.
Move some axles, ride my dirtbike for a couple hours, ride mountain bike 5-7 miles around the neighborhood with a kid carrier.
Move a half ton of boxes for work. Rake a trailer load of leaves. Cart around a 50lb bag of chicken feed. Hang 28-4ftx4ft paintings
Jump on a trampoline for 1/2 hr.
"Back to the Future III"
Doc: And in the future, we don't need horses. We have motorized carriages called automobiles.
Saloon Old Timer: If everybody's got one of these auto-whatsits, does anybody walk or run anymore?
Doc: Of course we run. But for recreation. For fun.
Saloon Old Timer: Run for fun? What the hell kind of fun is that?
This is my workout this week:
Chase a 1 year old around, carry him up and down the stairs a bunch.
Move some axles, ride my dirtbike for a couple hours, ride mountain bike 5-7 miles around the neighborhood with a kid carrier.
Move a half ton of boxes for work. Rake a trailer load of leaves. Cart around a 50lb bag of chicken feed. Hang 28-4ftx4ft paintings
Jump on a trampoline for 1/2 hr.