Tacoma
Et incurventur ante non
- Location
- far enough away
Yeah.. I hit mine just right, and ended up tearing pretty much eveyrthing out of my shoulder. So let's see:
5 wks to heal broken collarbone
6 wks PT for suspected torn labrum (wasn't.. )
6 wks in an immobilizer after surgery to reattach torn ligaments, muscle, and let the bone anchors knit into my bones
6 mos aggressive and painful PT to stretch out my shortened ligaments, which do NOT like to stretch. Roger can verify my "painful" claim. Thank you Lord, for all your gifts, but mostly for painkillers
1yr and 4mos later, I am mostly back to normal, but there are some angles that don't quite work yet, and may not again, and I am doing strength rehab still.
YMMV though, I tore stuff up, and was not the norm. If you have to have shoulder surgery, you're in for about a 6wk recovery minimum, and some uncomfortable rehab, so get your mind around that beforehand. We didn't know how jacked I was, so I was kind of unprepared for the long-term BS.
Also, I've dislocated my LEFT shoulder a couple times, and it's a mess-- should probably have had surgery on it. It pops out if I pull at certain angles, not good. So get it done if the doc says so, it's better than random issues.
EDIT: shoulder injuries are no joke. It's a complicated joint with a lot of torque put to it. Hard to get back to 100% if you really mess it up... Following through with a good PT is critical. My guy, who also did Roger's back therapy (see "Phatfoto, man of steel) was on point the whole time, and did a great job of letting me push super hard, but not letting me damage myself or threaten my recovery. It was super hard for me not to overdo it. I got a little stir-crazy, but you have to let things heal.
5 wks to heal broken collarbone
6 wks PT for suspected torn labrum (wasn't.. )
6 wks in an immobilizer after surgery to reattach torn ligaments, muscle, and let the bone anchors knit into my bones
6 mos aggressive and painful PT to stretch out my shortened ligaments, which do NOT like to stretch. Roger can verify my "painful" claim. Thank you Lord, for all your gifts, but mostly for painkillers
1yr and 4mos later, I am mostly back to normal, but there are some angles that don't quite work yet, and may not again, and I am doing strength rehab still.
YMMV though, I tore stuff up, and was not the norm. If you have to have shoulder surgery, you're in for about a 6wk recovery minimum, and some uncomfortable rehab, so get your mind around that beforehand. We didn't know how jacked I was, so I was kind of unprepared for the long-term BS.
Also, I've dislocated my LEFT shoulder a couple times, and it's a mess-- should probably have had surgery on it. It pops out if I pull at certain angles, not good. So get it done if the doc says so, it's better than random issues.
EDIT: shoulder injuries are no joke. It's a complicated joint with a lot of torque put to it. Hard to get back to 100% if you really mess it up... Following through with a good PT is critical. My guy, who also did Roger's back therapy (see "Phatfoto, man of steel) was on point the whole time, and did a great job of letting me push super hard, but not letting me damage myself or threaten my recovery. It was super hard for me not to overdo it. I got a little stir-crazy, but you have to let things heal.
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