Here's a good barreled upper assembly: http://palmettostatearmory.com/inde...ped-upper-without-bcg-or-charging-handle.html
http://www.ar15.com/forums/t_3_118/400993_.html
"A Wylde chamber, which is a mix between .223 and 5.56. The 5.56x45 NATO is NOT exactly the same as a .223 Rem. The 5.56 spec allows for slightly longer chambers for higher pressures. The .223 has a tighter chamber around the neck and is shorter which allows for a bit better accuracy. You can shoot .223 ammo in a 5.56 chamber, but it is DANGEROUS to shoot 5.56 (surplus for instance) ammo in a .223 chamber. What the Wylde chamber does is allow for 5.56 ammo with slightly tighter chamber for better accuracy. So you can shoot both 5.56 and .223 safely with good accuracy"