I used to say, "It is nice to keep in contact with people I don't often talk to". I started "unfriending" people that posted things that got annoying during the last election to the point that only close friends and family were left and even some of those I didn't care for the content posted, so I dropped it.
Dropped twitter when they supported antifa garbage and dropped removed good content because it was against their stance.
Just recently dropped insta due to FB buying them up, still miss it, I followed a bunch of good enduro/dirt bike and fly fishing accounts.
This is my social media and I am happy with that, looking back at the wasted time, though it was fun to stir the pot in some threads