I never was able to handle working graves well. I had to do a mandatory rotation when I was a LEO but as soon as I was able to I stuck to days. I did end up working a lot of OT doing security at the emergency room though. Those shifts were 1630-2130, 2130-0230, or 0230-0730. All the senior guys pulled the good ones and I ended up getting stuck doing 0230-0730 a ton. I'm scary driving when I'm tired though, I've learned what I can handle and have adjusted though.
I did the things that Kevin suggested to get to sleep, blackout curtains and what not. I found a program called f.lux that auto dims and adjusts your computer screen depending on the light outside. It has helped a lot with headaches at night, it seems pretty drastic but you get used to the color hue of your screen pretty quick. I put it on my wifes laptop and she didn't notice it was running, she stays up super late studying and was getting headaches too.
I did the things that Kevin suggested to get to sleep, blackout curtains and what not. I found a program called f.lux that auto dims and adjusts your computer screen depending on the light outside. It has helped a lot with headaches at night, it seems pretty drastic but you get used to the color hue of your screen pretty quick. I put it on my wifes laptop and she didn't notice it was running, she stays up super late studying and was getting headaches too.