haha, I never thought a google search would lead people here. Thanks for sharing your story, I'm sorry to hear that your fear is causing you to loose sleep, that's horrible. The good news is that if I can overcome this fear to some degree, so can you. I won't lie and tell you I love touching fish, but I can do it and I don't stress as much anymore.
I handled my first fish last year. It wasn't bad at all. Like most fears, I knew it was irrational and that it was 99% mental, and I was right. I just decided I'd had enough of letting my fears control me. I went fishing with a buddy and explained to him my fear. We caught a few fish and he showed me how to remove them safely. Then we agreed that I would remove the next fish. 30 seconds later, I had one on my line, and he said, OK, this one's your's, and I agreed. I just pushed past the fear because I was so sick of letting it control me, and I did it.
Guess what? I didn't kill the fish, I didn't hurt it, he didn't slip out of my hands, and we both lived to enjoy another day. It was quite a triumphant feeling to conquer that fear. Maybe conquer is the wrong word, but I felt like a winner either way.
I'm still not super practiced, and it still gives me plenty of anxiety, but I can do it. I think the more I do it the less anxiety I have. That, along with all the good info I got in this thread, helped me be able to do it. Once I had hold of the fish, it was less scary, not more scary. I was more afraid of the idea of touching a fish rather than actually touching one.
Fish are kinda spastic out of water 'till you realize that they swim by wiggling their bodies. So when they're on your line, they're just trying to swim away. I wait a bit 'till they were calm before I removing them from the hook. The medical hemostats helped a ton to remove the hook. It doesn't sound kind, and I don't like killing animals that don't have to die, but if I killed a fish because I squeezed it too hard, that would be sad but not the end of the world. That being said, I don't think it's really possible for me to kill a fish by squeezing it too hard.
Even touching and removing a few fish from the line last year, I still had anxiety, though not nearly as much. It's not cripping, but it does get the adrenaline flowing when I catch a fish. It's almost an "oh no, now I'm going to have to deal with removing this fish from my line" moment. That night, after we caught our fish, I still had a tough time getting the courage up to touch the fish to prepare it to eat. That being said, it was only the first touch that was scary. Once I touched it I realized, hey, this isn't too bad, I can handle this. The fear didn't go away, but it did subside to where it wasn't crippling me. The more I touched the dead fish the more it desensitized me and helped me in the future with life vish.
I think the best advice I can give is to remember that it's healthier to overcome your fear than to ignore it. Do whatever it takes to do so. If you end up killing a few fish in the process (I guarantee this won't happen), it'll be worth the price of you overcoming your fear.
I recently read the book "
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants" by Malcom Gladwell. This quote struck me and I think it applies here:
“Courage is not something that you already have that makes you brave when the tough times start. Courage is what you earn when you’ve been through the tough times and you discover they aren’t so tough after all.”