Question for you older gentleman doing push-ups. Do you do anything to warm up your shoulders before you just jump in the pumping out reps? It seems like if I do 10 to 15 push-ups and then take like a minute rest I can pump out a lot more push-ups on the second set then if I was just to go to failure right out of the gate. I’m guessing a proper warm up would help my aging shoulders.
Been doing at least 60 a day, sometimes 75-80. Once I get my 60 I’ve stopped counting and just do some more if I’ve found myself sitting idle too long. Started this mid June ish? Starting to see some benefits